AcunatomyConditionsHip & Glute Pain

Hip and glute pain that
goes deeper than you can reach.

It's deep, in the joint or the glute, somewhere you can't stretch or foam roll your way into. Sitting makes it worse. Walking doesn't fix it.

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01
Deep Stabilizers
The piriformis and deep rotators refer pain into the hip, leg, and low back. Surface treatments can't reach them.
02
Commonly Misdiagnosed
Pain attributed to bursitis or arthritis is often driven by trigger points in the glutes, treatable without injection or surgery.
03
Central to Everything
The hip connects your low back to your knee. Pain that seems unrelated often starts here.

The pain is deep.
So is the source.

Hip and glute pain changes your gait, your stance, and your ability to sit comfortably. You stopped certain exercises without deciding to.

If the pain persists, the muscle responsible sits below anything you can press or stretch.

Deep ache in the glute or hip that you can't locate precisely
Pain that worsens with prolonged sitting, especially on hard surfaces
Stiffness or catching when getting up from a chair or car
Pain that radiates down the outside or back of the thigh
Difficulty sleeping on the affected side
A sense that the hip won't open during stretching or exercise

Two methods targeting every layer of hip and glute pain.

We reach all three layers of hip and glute pain, down to the deep rotators most treatments miss.

Acupuncture

Reduces inflammation and resets the hip's pain signaling

Calms the inflammation around the hip joint and the guarding that keeps it braced. Restores circulation to the deep gluteal tissue.

Dry Needling

Reaches the deep rotators that surface treatments miss

The piriformis, gluteus minimus, and deep rotators drive most persistent hip pain, and surface treatments can't reach them. Dry needling releases contractions that have held for years.

One releases the pattern.
The other keeps it from coming back.

Research shows piriformis trigger points, a muscular cause of buttock and leg pain, respond to targeted treatment in 79% of cases. Most patients diagnosed with hip bursitis have a treatable myofascial component.

★★★★★

"Since I have been seeing Eugene for acupuncture therapy, I have gotten a significant amount of pain relief from osteoarthritis in my hip and lower back. After each session my pain and discomfort diminish. He is an extremely knowledgeable and dedicated professional."

Catherine K.

Common questions about hip and glute pain treatment.

Often, no. Most hip pain we see is myofascial, driven by trigger points in the gluteus medius, piriformis, TFL, or hip flexors rather than the joint. These muscles refer pain to the outer hip, groin, and deep buttock in patterns that mimic joint pathology. We assess the muscular layer first to find the actual driver.

Yes, piriformis syndrome responds more directly to dry needling than almost any condition. The piriformis sits deep in the gluteal region and can compress the sciatic nerve when it develops trigger points. Dry needling reaches it precisely and releases the tension causing the compression, while acupuncture calms the nerve irritation.

Prolonged sitting shortens the hip flexors and compresses the glutes, which inhibits them. Trigger points develop in the psoas, iliacus, and gluteal muscles. When you stand, these muscles can’t fire properly and the joint takes the load unevenly. Treatment targets both layers; most patients notice easier sit-to-stand within the first few visits.

Because chronically tight glutes are usually guarding, not short. When a muscle protects an irritated area or compensates for weakness, the nervous system holds it in contraction. Stretching a guarded muscle gives minutes of relief before the guard returns. Releasing the trigger points and addressing why changes the pattern.

Deep gluteal syndrome is irritation of the sciatic nerve by the deep hip muscles it passes through, the piriformis being the best known. It produces buttock pain, often with sciatic-type symptoms down the leg, and is frequently mistaken for a disc problem. Because the compression is muscular, dry needling addresses it directly.

A typical treatment timeline.

Visit 1
Assessment + First Treatment
Most patients feel the pain lose depth before they leave.
60–75 minutes.
Visits 2–4
Progressive Resolution
Each session releases a deeper layer of the gluteal and rotator pattern.
Sitting tolerance and walking comfort typically improve between visits.
Visits 5+
Resolution or Maintenance
Acute hip flare-ups often resolve in 4–6 sessions; chronic deep gluteal patterns take longer. The goal is reaching the point where you no longer need regular treatment.

Every case is different. Your plan is tailored to what we find in your assessment.

The pain sits deeper than most treatments reach.

That's why relief never lasts.

What resolution looks like for your hip.

Shifting in your chair every few minutes.

Sitting without adjusting.

Foam rolling that never reaches it.

Deep ache, gone.

Stiff after a long drive.

Out of the car and walking.

Never had acupuncture before? →

Your hip pain
has a source.
Let's reach it.

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Out-of-Network Insurance Accepted: Empire BCBS · Oxford · United Health Care · Cigna · Aetna · Self-Pay Available