AcunatomyConditionsHeadaches & Migraines

Headaches that
medication can't end.

You've mapped the triggers and tried medication, hydration, darkened rooms. Some days are manageable; others shut everything down.

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01
Muscular Origin
Trigger points in the neck and skull-base muscles reproduce temple pain, behind-the-eye pain, and forehead pressure.
02
Research-Backed for Migraine
Cochrane-level evidence: acupuncture prevents migraine as effectively as preventive medication, with fewer side effects.
03
Frequency Reduction
Most patients see reduced headache frequency within the first few sessions. The goal is breaking the cycle.

It's not just a headache.
It's everything it takes from you.

You cancel plans, push through workdays at half capacity, and brace for the next one before it arrives.

Tension or pressure that wraps from the back of the head to the forehead
Pain behind one or both eyes that worsens with screen time
Migraines with or without aura that cycle weekly or monthly
Neck stiffness that precedes or accompanies every headache
Sensitivity to light, sound, or movement during episodes
Over-reliance on medication that is becoming less effective

Two methods targeting every layer of headache pain.

We treat all three layers of headache pain at once: muscular tension, nervous system dysregulation, and vascular reactivity.

Acupuncture

Regulates the nervous system and reduces migraine frequency

Migraine involves nervous system pathways, inflammation, and trigeminal nerve sensitization. Acupuncture regulates all three and is research-backed for migraine prevention.

Dry Needling

Releases the muscles reproducing your headache pattern

The suboccipitals, upper trapezius, SCM, and temporalis reproduce temple, eye, and forehead pain with remarkable specificity. Dry needling releases them, often within the same session.

One releases the pattern.
The other keeps it from coming back.

Two independent Cochrane reviews found acupuncture reduced migraine frequency by over 50% and was as effective as preventive drugs for tension headaches, with fewer side effects. Suboccipital trigger points are present in over 90% of tension headache patients.

Common questions about headache and migraine treatment.

Yes. Multiple large studies show acupuncture reduces migraine frequency by 50% or more in a significant number of patients, by regulating the autonomic nervous system and improving vascular regulation. We also treat the muscular component: trigger points in the neck and jaw that lower your migraine threshold. Most patients see frequency drop within 3–4 visits.

Yes. Daily tension headaches are almost always driven by trigger points in the neck and suboccipital muscles, which refer pain into the temples, forehead, and behind the eyes. Dry needling releases them; acupuncture resets the pain threshold. Patients with daily headaches often drop to a few per week within two visits.

Yes, and we don’t ask you to stop anything your doctor has prescribed. Treatment addresses the muscular and neurological drivers directly rather than blocking pain signals chemically, so the two approaches complement each other. Many patients find they need less medication over time.

Tight neck and shoulder muscles are one of the most common migraine triggers. Trigger points in the upper trapezius and suboccipital muscles refer pain into the head and feed the irritability that lowers your migraine threshold. Treating that muscular input does not cure migraine, but for many patients it reduces how often attacks occur.

The usual culprits sit in the upper trapezius, the suboccipitals at the base of the skull, the sternocleidomastoid on the side of the neck, and the temporalis at the temple. Each refers pain in a recognizable pattern: band around the head, pressure behind the eye, ache at the skull base.

A typical treatment timeline.

Visit 1
Assessment + First Treatment
Many patients feel reduced head and neck tension before they leave.
60–75 minutes.
Visits 2–4
Progressive Resolution
Headache frequency and intensity typically decrease between visits.
Migraine intervals often lengthen.
Visits 5+
Resolution or Maintenance
Tension headaches often resolve in 4–6 sessions; chronic migraine patterns take longer. The goal is reaching the point where you no longer need regular treatment.

Every case is different. Your plan is tailored to what we find in your assessment.

There's a bottle in the desk, the car, and the bag.

Pushing through is not treatment.

What resolution looks like for your headaches.

Losing a whole day to one migraine.

The day goes as planned.

Working at half brightness.

Full screens, full days.

Carrying medication everywhere.

Forgetting the pills at home.

Never had acupuncture before? →

Your headaches
have a source.
Let's find it.

5.0 · 56 reviews on Google

Out-of-Network Insurance Accepted: Empire BCBS · Oxford · United Health Care · Cigna · Aetna · Self-Pay Available